ATTENTION: RUGBY PLAYERS

BUILD AN 80 MINUTE ENGINE & DOMINATE THE COLLISION ZONE

MEET THE Coach

Hey, I'm Ed

Head Coach of Medicals RFC, S&C for Ultimate Rugby 7s Academy. Rugby Coach and Scout for UR7s.

Over a decade of playing and coaching rugby.

Played across Asia and England in 7s, 10s and 15s.

I have seen the very best and very worst of S&C for rugby players.

I want to make sure every player gets the best support to be the best version of themselves.

Qualified Rugby S&C Coach

7 Years of Coaching

Proven results for 100s of athletes

WHY RUGBY READY?

NEW WAYS

  • Specific Individual Rugby Fitness

  • Progressive Strength and Power Programme

  • Rugby Pitch Specific Work

  • Injury Prevention Work

  • Learn Rugby Speed

OLD WAYS

  • Generic Gym Programmes

  • Cookie Cutter Exercises

  • Endless running

  • Constant niggles and injuries

  • Slow and lethargic

RUGBY READY METHOD:

3 PILLARS

MAS FITNESS PROTOCOL

Test your engine once, then train at your exact speeds. Conditioning built for your numbers, not someone else's.

GYM TO PITCH TRANSFER

Strength that shows up on Saturday. Every lift is chosen because it makes you faster, harder to stop.

PLUG IN & PLAY

No guesswork. Every session is written, timed and ready to run. Open it, follow it, get better.

Ready to get started?

TESTIMONIALS

"Loved everything so far"

"Simple, heavy, built for the pitch. Six weeks in and I'm going through tackles instead of into them, winning collisions I used to lose weekly."

- Ollie

"Levelled up my game"

"Ed showed me my real speed numbers and rebuilt how I run. Two weeks later I'm reaching the corner in situations I used to get caught."

- Will

"Fittest I have ever been"

"My last twenty minutes always fell apart. Ed tested my MAS and gave me exact speeds to train at. Now I'm still sharp at eighty."

- Jake

STILL NOT SURE?

Frequently Asked Questions

Question 1: Do I need gym access?

Yes, but nothing fancy. A barbell, rack and some dumbbells cover every session. If your club gym has that, you're set.

Question 2: How long do I need?

Three gym sessions and two conditioning runs, around 45 minutes each. It's built to fit around training and matches, not replace them.

Question 3: Is this for forwards or backs?

Both. The strength work is the same foundation every position needs. The MAS Protocol gives you your own speeds, so the conditioning matches your engine, not a generic number.

Question 4: What happens after the 14 days?

You'll have a tested MAS score, two weeks of tracked sessions and a clear picture of where you're at. From take what you've learned back to your own training OR we can chat and sort you a programme that will level up your game.